Osteoporosis is a condition that affects your bones. Osteoporosis is a condition that affects your bones. Your bones are living tissues that provide support and structure to your body. Your bones are made up of a dense outer layer and a spongy inner part. Think of them like a strong, sturdy building material. However, in […]
The Remarkable Journey of Motherhood Becoming a mother is a remarkable journey filled with joy, love, and endless discoveries. However, the postpartum period can bring its own set of challenges, both physical and emotional. The good news is that exercise has emerged as a powerful tool to support postpartum moms in their recovery and overall
Finding Strength and Healing: How Exercise Empowers Postpartum Moms Read More »
Staying Calm When You Feel Anxious: When feeling anxious, negative thoughts can seem endlessly repeated; but there are ways to break this cycle and experience greater peace and relaxation. While the root cause of the anxious needs to be discovered and healed, that process takes time. While you are working on the root cause, there
7 Helpful Tips for Staying Calm When You Feel Anxious Read More »
I have the honor and the privilege of working with ladies from all walks and all seasons of life … from Corporate Leaders and CEO’s of billion dollar organizations – to full-time mommies – to young ladies getting started on their career path – to women who are newly retired – to little girls navigating
