Mindfulness and Calmness and Oneness …
N-O-W more than ever this is needed!
I personally invite you to arrive on the mat just as you are whether that is tired or energized or broken or focused or anything in between! Whether you are super ready or completely worn out, the Sunrise Yoga experience is designed with diligence and detail to help you! It is designed to meet you where you are on your journey and walk alongside you! Modifications and accommodations are welcomed and shown throughout the sessions! Whatever you are able to step into your sessions with, it is welcomed … you belong!
This gentle, relaxing, self-paced yoga weaves
together alignment, balance, breathing,
meditation etc to create a peaceful
restorative atmosphere to your
body/mind/spirit/soul!
Sunrise Yoga is very beginner friendly! : )
Together, you and I will discover and implement valuable tools so that self-care carries over to your everyday schedule! Sunrise Yoga serves as an avenue to help release anxiety and stress and also serves as a tangible path on a road that helps to lead you back to your true self! Sunrise Yoga is a strong guidance that leads you toward healing and growing and invites a ripple effect of benefits on your journey!
Sunrise Yoga is a journey of the heart …
it is restorative for the soul …
it is emotional release for the mind …
it is exactly where you are meant to be!
Sunrise Yoga is very beginner friendly! : )
Gentle …
Relaxing …
Restorative …
Self-paced …
Alignment …
Balance …
Breathing …
Meditation …
Trust me … you CAN do this Yoga!!! : ) : ) : )
First week is on me … my treat! You can schedule your Complimentary Week by reaching out via the contact info at the bottom of the page! Looking forward to visiting with you soon!
Sunrise Yoga
When: T/Th 7:30am-8:00am
Pricing: $127/month
Interested in Sunrise Yoga / Questions about Sunrise Yoga / etc.
Contact Leah via the form on the page or call the office 713 . 303 . 3565
or email leah (at) bellairewomensfitness.com