March 2024

Debunking Exercise Myths for New Moms: Making Time for Fitness with Your Little One

Exercise / Movement, New Mommy Series, Pre / Post Partum /

Congratulations on welcoming your precious bundle of joy into the world! As you navigate the whirlwind of new motherhood, you may find yourself bombarded with advice and information, especially when it comes to postpartum fitness. Amidst the sea of recommendations, it’s easy to fall prey to common exercise myths that can hinder your progress and […]

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Busting Industry Myths: Unveiling the Truth About Women’s Fitness

Exercise / Movement /

Are you tired of feeling confused and overwhelmed by conflicting information when it comes to women’s fitness? You’re not alone. In an industry saturated with myths and misconceptions, it’s easy to get lost in the noise and lose sight of what truly matters when starting an exercise program. Don’t worry – today’s blog post spends

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Avoid These Common Mistakes: A Guide to Starting Your Exercise Program Successfully

Exercise / Movement /

Embarking on a journey to improve your health and well-being through regular exercise is a awesome decision! However, as women, we often encounter common pitfalls that can derail our progress before we even get started. Whether it’s setting unrealistic expectations, neglecting proper warm-up and cool-down, or comparing ourselves to others, these mistakes can hinder our

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Avoid These Common Exercise Mistakes as a New Mom: Maximizing Time with Your Little One

Exercise / Movement, New Mommy Series, Pre / Post Partum /

Congratulations on the arrival of your little one! As you embark on this beautiful journey of motherhood, it’s natural to prioritize your baby’s needs above your own. However, amidst the whirlwind of caring for your newborn, it’s essential not to overlook the importance of self-care, including exercise. In today’s blog post, I explore some common

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