March 20, 2024

Avoid These Common Mistakes: A Guide to Starting Your Exercise Program Successfully

Exercise / Movement /

Embarking on a journey to improve your health and well-being through regular exercise is a awesome decision! However, as women, we often encounter common pitfalls that can derail our progress before we even get started. Whether it’s setting unrealistic expectations, neglecting proper warm-up and cool-down, or comparing ourselves to others, these mistakes can hinder our […]

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Avoid These Common Exercise Mistakes as a New Mom: Maximizing Time with Your Little One

Exercise / Movement, New Mommy Series, Pre / Post Partum /

Congratulations on the arrival of your little one! As you embark on this beautiful journey of motherhood, it’s natural to prioritize your baby’s needs above your own. However, amidst the whirlwind of caring for your newborn, it’s essential not to overlook the importance of self-care, including exercise. In today’s blog post, I explore some common

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