If you are searching for that one person that will change your life, take a look in the mirror! There you will see a wonderful, beautiful, amazing person that is waiting for you and is searching for you as well!
The longest relationship you will ever have is the relationship that you have with yourself which in turn sets the tone for every other relationship that you have in life! Loving yourself is a process of uncovering and discovering and learning and growing! It starts with giving yourself permission to begin the journey of inner exploration and acceptance!
- The Loving Yourself Affirmations and Self-Reflection Journal walks along side you on this path and holds your hand and guides you while you process and banish negative thoughts and emotions!
- It meets you where you are and gives you the necessary tools to dig down to the root of where your current view of yourself stems!
- It brings you through a path of discovering self-love through your own words!
- It reestablishes the neuropathways in your mindset so that you can release the negativity and create the positive!
- It builds strength and courage and purpose!
“I have been a client of Leah’s for three years. She is always bringing me to a better place of acceptance and awareness of myself. The Loving Yourself Affirmations and Self-Reflection Journal took me on a pilgrimage at a time in my life when I had lost my way. Leah is compassionate and loving and the Loving Yourself Affirmations and Self-Reflection Journal extends her kindness and knowledge in helping you reclaim your authentic self. You will find honesty and hope and curiosity in your process to heal and love yourself.” Nikilee Plraonfiess
“The Loving Yourself Affirmations and Self-Reflection Journal arrived at time where I found myself in an unexpected ending to a long-term relationship. I was not familiar with affirmations and I don’t typically journal, but I reached out to Leah and she sat down with me and talked me through the process. I chose to work with her one-on-one as I was devastated and distraught and needed help. The Loving Yourself Affirmations and Self-Reflection Journal leads you on a journey that is simple yet very powerful. Leah provides the right avenues at the right time and she guides you toward a positive view of yourself and acceptance of yourself. I would recommend this journal for every lady out there.” Rene Eakath
The Loving Yourself Affirmation and Self-Reflection Journal:
- provides a safe and inviting place for you to slow down, let go, and share your deepest thoughts
- guides you in learning to appreciate and embrace your unique self
- overflows with positive affirmations
- provides a wealth of thought-provoking prompts and insights of hope, gratitude, mindfulness and self-compassion
- allows you to open up to express your innermost thoughts, dig deep into your soul, and reflect on the vital relationship you have with yourself
- replenishes your energy and nurtures you with confidence
- provides ample space that invites you to share your thoughts
- develops a self-appreciating mindset, embraces your authenticity, brings compassion to yourself and lets go of misaligned beliefs
- creates intentionality for loving yourself completely
“Leah is non-judgmental in everything that she does. She is reassuring and steady in her Loving Yourself Affirmations and Self-Reflection Journal. She combines her skills as a fitness professional, a lifestyle specialist, a mentor, and so much more to guide you and encourage you to step on to the path of self-love and make positive changes in your belief of yourself and your behavior toward yourself.” Yekoe Mandaurn
“I am a novice at understanding self-love. I struggled for all of my life with this concept. I never knew it was ok to be ok with yourself, to love yourself. I battled a negative perception of myself due to childhood emotional scars. Leah’s Loving Yourself Affirmations and Self-Reflection Journal gave me the confidence to develop compassion for myself, mindfulness for myself, and love for myself. Leah is gentle and caring and compassionate in her approach to this powerful and important journey to self-love.” Sonia Zopel
“From the beautiful quotes to the inspiring affirmations to the guided journal prompts to the helpful self-love avenues to the guided meditation, I highly recommend the Loving Yourself Affirmations and Self-Reflection Journal. Get this journal. It’s that important. Leah guides you through identifying obstacles that are blocking your healthy view of yourself. She helps you discover the best version of yourself.” Vanae Draeso
The Loving Yourself Affirmations and Self-Reflection Journal is a digital download and is conveniently set up in three sections with an additional bonus Self-Love Guided Meditation! Everything that you need to step on to the path!
Section One: Self-Love Affirmations
- 28 days of a Monthly Self-Love Affirmations Calendar Pre-set and done for you!
- An additional 72 Self-Love Affirmations Listed and 2 blank Monthly Self-Love Affirmations Calendars to empower you to begin implementing your own
Section Two: Self-Reflection Journal for Self-Love
- 28 days of Self-Reflection Journal Prompts with ample space to write and reflect
- Each day brings about a new thought
Section Three: 7 Helpful Avenues for Creating
Self-Love
- 7 additional avenues to keep you moving forward in your steps to Self-Love
Bonus: Self-Love Guided Meditation
- A calming 8 minute Guided Self-Love Meditation Audio
Each section is separated by beautiful heartfelt inspirational quotes!
The Loving Yourself Affirmations and Self-Reflection Journal is completely self-paced! It’s set up with 28 “days”; however, the intent is for 28 sessions! Navigate it at your own readiness! If there is a day that you need to spend more time on and reflect further throughout the week, then listen to your body and your mind and what it is communicating to you! Honor that and trust the process! If there is an affirmation or a journal prompt that needs to have more time devoted to the session, feel free to make the adjustment!
Hugs and Love Always,
