Bellaire Women's Fitness https://bellairewomensfitness.com/ Strength, Courage, and Purpose Sat, 20 Apr 2024 18:09:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://bellairewomensfitness.com/wp-content/uploads/2020/03/Bellaire-Womens-Fitness-Logo5-March-2020-150x150.png Bellaire Women's Fitness https://bellairewomensfitness.com/ 32 32 Avoid These Common Mistakes When Starting an Exercise Program for Women https://bellairewomensfitness.com/avoid-these-common-mistakes-when-starting-an-exercise-program-for-women/ Sat, 20 Apr 2024 18:08:58 +0000 https://bellairewomensfitness.com/?p=4084 Are you eager to kickstart your fitness journey, but feeling overwhelmed by the prospect of starting an exercise program?! You are not alone. Many women face similar challenges when it comes to navigating the complexities of fitness, especially when struggling with reduced energy levels and motivation. However, by understanding and avoiding common mistakes, you can […]

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