Uncategorized Archives - Bellaire Women's Fitness https://bellairewomensfitness.com/category/uncategorized/ Strength, Courage, and Purpose Sun, 17 Mar 2024 23:29:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://bellairewomensfitness.com/wp-content/uploads/2020/03/Bellaire-Womens-Fitness-Logo5-March-2020-150x150.png Uncategorized Archives - Bellaire Women's Fitness https://bellairewomensfitness.com/category/uncategorized/ 32 32 Unveiling the Secrets to Relieving Joint Pain: A Woman’s Guide to Smart Exercise https://bellairewomensfitness.com/unveiling-the-secrets-to-relieving-joint-pain-a-womans-guide-to-smart-exercise/ Sat, 09 Mar 2024 19:26:17 +0000 https://bellairewomensfitness.com/?p=4012 Ladies, are achy joints keeping you from embracing an active lifestyle? It’s time to break free! Discover the pitfalls to avoid and the game-changing solutions that will revolutionize your journey to overcoming joint pain! The Silent Saboteurs: Common Mistakes in Addressing Joint Pain Ignoring Individual Needs One size doesn’t fit all. Understand your body’s unique […]

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]]> The Inner Critic Pivot https://bellairewomensfitness.com/the-inner-critic-pivot/ Mon, 26 Sep 2022 17:52:59 +0000 https://bellairewomensfitness.com/?p=3393 I have the honor and the privilege of working with ladies from all walks and all seasons of life … from Corporate Leaders and CEO’s of billion dollar organizations – to full-time mommies – to young ladies getting started on their career path – to women who are newly retired – to little girls navigating […]

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]]> Calmness By Design https://bellairewomensfitness.com/calmness-by-design/ Wed, 13 Jul 2022 21:20:20 +0000 https://bellairewomensfitness.com/?p=3236 Every day is a new opportunity to learn and grow and become a better version of yourself and ultimately leave an imprint of betterment and goodness for the world! Learning how to design and develop calmness in your life is so important! Enjoy a few of the avenues that have helped many of my clients […]

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