Personal Training and Small Group Training
It’s an honor to be a highly
sought-after Women’s Fitness
Professional with specialized
degrees and certifications in
both Fitness and Women’s
Health and Wellness! My skill
set and knowledge base
include all of the traditional
exercise components and
even more awesome is my
ability to focus on all of those
protocols specifically unique
to WOMEN!
All of the traditional toning / cardio exercises of course …
and
unique and individual exercise protocols specially formulated for WOMEN!!! : )
- Traditional toning / cardio exercises
- Breast Cancer Recovery Exercises
- Functional Training for Seniors
- Meditative Yoga / Pilates
- Osteoporosis Pre and Post Exercises
- Pelvic Floor and Core Strengthening
- Pilates Reformer
- Postpartum Exercise
- Repetitive Stress / Strain
- Self Defense
- Stretch Therapy
- And so much more!
Pilates Reformer Personal Training Sessions
Sessions are scheduled by appointment only!
Personal Training and Small Group Training Sessions are available at the Studio and Virtually!
We totally understand that sometimes life needs a Virtual option!
Studio Sessions and Virtual Sessions Available!
Here are some pics from our CoVid19 Shutdown … Virtual Survival!!! : ) : ) : )
OOOOOMMMMMGGGGG!!!!!
Sessions are Scheduled by appointment only
All Sessions are 30 minutes
Pricing:
Personal Training Sessions … $60/Session
Small Group Training Sessions … $50/Session/Person
Interested in Training Sessions / Questions about the Training Sessions / etc.
Contact Leah via the form on the page or call the office 713 . 303 . 3565